In her latest book, The Lost Medicine, Dr. Janine Bowring unveils the forgotten wisdom of nature that is essential for achieving optimal health, energy, & longevity. In today’s fast-paced world, many people struggle with chronic fatigue, poor sleep, weight gain, & inflammatory conditions—all stemming from disconnection from nature & our body’s natural rhythms. This book takes readers on a deep dive into the science of natural healing, exploring topics that mainstream medicine often overlooks. Dr. Janine combines cutting-edge research with ancient healing practices to reveal how simple lifestyle changes can lead to profound improvements in health. Modern medicine often treats symptoms instead of addressing the root causes of disease. Dr. Janine Bowring believes that true healing comes from working with nature—not against it. By understanding how light, sleep, diet, movement, & environmental toxins impact our well-being, we can reclaim vibrant health, boundless energy, & longevity.